yoga to relief stress and anxiety Gentle Morning Yoga Routine - 15 Minutes

Yoga Upload with Maris Aylward - This is a 15 minute yoga practice for the morning. These gentle stretches and movements will wake up the entire body. We take the spine through different movements, explore a healthy range of motion in our joints, and stretch the upper and lower body. Yoga is a great way to start your day!

If you would like a longer more active practice, try these videos:

30 Minute Vinyasa Flow Yoga
https://youtu.be/xPQsm8c1MGc

45 Minute Total Body Vinyasa Flow Yoga
https://youtu.be/VjcYd6eUOYM

If you enjoy the videos on this channel, please SUBSCRIBE! Click here:
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Please leave your feedback or questions in the comments section. I would love to hear from you. Thanks everyone!

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Music:
Passing Time by Kevin MacLeod
YouTube Audio Library

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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
https://www.youtube.com/watch?v=yi_7w...
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yoga to relief stress and anxiety Gentle Morning Yoga Routine - 15 Minutes
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How-to & Style	Upload TimePublished on 28 May 2015

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